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Blue Banyan Yoga Studio
  • Home
  • About Us
  • YTT & Workshops
    • Yoga Teacher Training
  • Schedule
  • Store
  • Pricing
  • Home
  • About Us
  • YTT & Workshops
    • Yoga Teacher Training
  • Schedule
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Miller, Jake

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BlueBanyanYoga @Instagram

There’s something powerful about finding a space t There’s something powerful about finding a space that feels like home… not just where you practice, but where you’re seen, supported, and welcomed exactly as you are. 🤍 “This place feels like my ‘yoga home’. Before, during and after the pandemic, the staff at Blue Banyan creates a wonderful space for practice, whether in person or virtual. Would be lost without Sophie and her team! And, everyone in the community is kind & gracious and part of what makes this place special.” Feedback like this reminds us that yoga is more than movement… it’s connection, resilience, and the people who show up beside you on and off the mat. To our Blue Banyan community: you are the magic. 🌿
Drop into community this Sunday and every Sunday, Drop into community this Sunday and every Sunday, with Sarah Yaw for $10!
Spring has sprung! 🌱 Our studio has classes of a Spring has sprung! 🌱 Our studio has classes of all levels for all schedules. We hope you will join us on your mat. If you are new to Blue Banyan you may be interested in The New Student Unlimited Pass, 30 days of Yoga for $60. Available for purchase online (through our website) or in studio at a class.
Building Core Strength In Yoga 4 Wednesdays April Building Core Strength In Yoga 4 Wednesdays April 8, 15, 22, 29 5:45pm - 6:45pm Awareness is at the center of the yoga practice, and this series emphasizes subtle awareness to strengthen, stretch, and coordinate all parts of the physical core. Slowing down and simplifying movements, pacing the breath, and finding the right amount of intensity are the guiding principles.  This series teaches fundamental techniques of breath and engagement for core strength. Learn both isolated core exercise as well as strategies for core control in whole body movements. Learn how to incorporate the bandhas into core engagement.
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