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* If you are financially impacted by the COVID crisis please use our Covid-19 Fund for payment.
* If you are not getting our weekly newsletter please contact Sophie
* If you are financially impacted by the COVID crisis please use our Covid-19 Fund for payment.
Class cards can be used to purchase Indoor, Virtual, & Outdoor Yoga Classes.
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(Registration ends 1 hour before the start of class)
Coming Soon, Sometime In May!
Community Class
Teacher: Sarah Van Aken, Duration: 1 hour
Mindfulness and Positivity (video)
Teacher: Sarah Van Aken, Duration: 12 minutes
Beginners Practice (video)
Teacher: Angela, Duration: 20 minutes
Last Class At Studio (audio)
Teacher: Sophie, Duration: 75 minutes
Slow mindful sequence, designed to quiet your mind, release tension in your hips and your spine & invigorate your body.
Grounding Breath Practice (audio)
Teacher: Sophie, Duration: 4.5 minutes
Breath Practice (video, close captioned,)
Teacher: Sophie, Duration: 4.5 minutes
George Floyd, Breonna Taylor, Tamir Rice, Trayvon Martin, Oscar Grant, Eric Garner, Philando Castle, Kendrick Johnson, Samuel Dubose, Sandra Bland, Walter Scott, Terrence Crutcher, Freddie Gray, Ahmaud Aubrey, Christian Cooper, Bothem Sean, Atatiana Jefferson, Johnathan Ferrell, Renisha McBride, Jordan Davis, Aiyana Jones, Alton Sterling and so many more... One of the offerings this Pandemic has...
It is clear to me that the knee that killed George Floyd may as well have been a noose, the same is true of the bullets that killed Ahmaud Arbery, and the list goes on... We can no longer stand for the centries old systemic oppression, brutality, and murder of people of color in this...
Good evening to ALL of you! A friend of mine and I were chatting the other day discussing the intersection of Fortitude and Gratitude. As some of you know, from my Live stream classes, my anchoring word during COVID has been 'Fortitude'. I like this word because it sounds, and even looks, like what it...
