January 2025:

February 2025:

• Yoga Teacher Training and Continuing Edu. 

• Anatomy of Energy, February 21st-February 23rd

  Join us for a weekend of exploration into our methodology of organizing yoga shapes into families; Each asana (posture or ‘seat’ ) has unique properties, alignments, and physiological impacts. The codification of families helps to amplify our understanding of asana,  bolstering our ability to creatively and safely lead students, utilize safe and effective hands-on adjustments, and to sequence asana to support class theme and integration. **Note: Asana by Family 1 & 2 will each cover a different set of shapes and can be taken together or independently

  Asana Families that we will cover 

  • Foundational 

  • Standing 

  • Balance 

  • Forward Folds 

  • Inversions