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* Announcements

  •  We are requiring proof of full vaccination to attend in-person classes
  • Pre-registration is required for all in-person classes
  • In-person classes are limited to 12 attendees
  •  If you are not getting our weekly newsletter please contact Sophie
  •  If you are financially impacted by the COVID crisis please use our Covid-19 Fund for payment.

Blue Banyan Class Cards

Class cards can be used to purchase Indoor & Virtual Yoga Classes.

In-Person Yoga Classes

-Pre-Registration is required for all in-person classes
– All in-person classes will also be live-streamed

– In-person classes are limited to 12 people per class.
– Drop-in rate $18  for in-person participation.
– Class cards can be used for virtual & in-person classes.
(class cards welcome for virtual participation)

COVID Procedure Guidelines

 

Virtual Yoga Classes

Sign up now & we send the Zoom link
(Registration ends 1 hour before the start of class)

Pre-Recorded Yoga Classes

Free Pre-Recorded Yoga Classes

Community Class
Teacher: Sarah Van Aken, Duration: 1 hour

Mindfulness and Positivity (video)
Teacher: Sarah Van Aken, Duration: 12 minutes

Beginners Practice (video)
Teacher:
Angela, Duration: 20 minutes

Last Class At Studio (audio)
Teacher:
Sophie,  Duration: 75 minutes
Slow mindful sequence, designed to quiet your mind, release tension in your hips and your spine & invigorate your body.

Grounding Breath Practice (audio)
Teacher: Sophie,  Duration: 4.5 minutes

Breath Practice (video, close captioned,)
Teacher: Sophie, Duration: 4.5 minutes

The Sunday Sangha Circular

Say My Name

George Floyd, Breonna Taylor, Tamir Rice, Trayvon Martin, Oscar Grant, Eric Garner, Philando Castle, Kendrick Johnson, Samuel Dubose, Sandra Bland, Walter Scott, Terrence Crutcher, Freddie Gray, Ahmaud Aubrey, Christian Cooper, Bothem Sean, Atatiana Jefferson, Johnathan Ferrell, Renisha McBride, Jordan Davis, Aiyana Jones, Alton Sterling and so many more... One of the offerings this Pandemic has...

A Call to Action

It is clear to me that the knee that killed George Floyd may as well have been a noose, the same is true of the bullets that killed Ahmaud Arbery, and the list goes on... We can no longer stand for the centries old systemic oppression, brutality, and murder of people of color in this...

The Intersection of Fortitude and Gratitude

Good evening to ALL of you! A friend of mine and I were chatting the other day discussing the intersection of Fortitude and Gratitude. As some of you know, from my Live stream classes, my anchoring word during COVID has been 'Fortitude'. I like this word because it sounds, and even looks, like what it...

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