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1
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Banyan Flow with Sophie
Banyan Flow with Sophie
November 1, 2021 8:00 am - 9:00 am
Banyan Flow with Sophie.
Sign up for in-person class here
Sign up for virtual class here
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2
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3
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Rise & Shine with Angella
Rise & Shine with Angella
November 3, 2021 8:00 am - 9:00 am
Sign up for virtual class here
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4
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Banyan Flow with Jenny B.
Banyan Flow with Jenny B.
November 4, 2021 5:30 pm - 6:45 pm
Banyan Flow with Jenny B.
Sign up for in-person class here
Sign up for virtual class here
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5
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Rise & Shine with Sophie
Rise & Shine with Sophie
November 5, 2021 8:00 am - 9:00 am
Rise & Shine with Sophie
Sign up for in-person class here
Sign up for virtual class here
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Gentle Flow with Sophie
Gentle Flow with Sophie
November 5, 2021 9:30 am - 10:30 am
Gentle Flow with Sophie
Sign up for in-person class here
Sign up for virtual class here
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6
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Slow Flow with Carly McDade
Slow Flow with Carly McDade
November 6, 2021 8:00 am - 9:00 am
Slow Flow with Carly
Sign up for in-person class here
Sign up for virtual class here
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Weekend Flow with Jake
Weekend Flow with Jake
November 6, 2021 9:15 am - 10:30 am
Weekend Flow with Jake
Sign up for in-person class here
Sign up for virtual class here
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7
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Banyan Flow with Sophie
Banyan Flow with Sophie
November 7, 2021 9:30 am - 10:30 am
Banyan Flow with Sophie.
Sign up for in-person class here
Sign up for virtual class here
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8
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Banyan Flow with Sophie
Banyan Flow with Sophie
November 8, 2021 8:00 am - 9:00 am
Banyan Flow with Sophie.
Sign up for in-person class here
Sign up for virtual class here
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9
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10
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Rise & Shine with Angella
Rise & Shine with Angella
November 10, 2021 8:00 am - 9:00 am
Sign up for virtual class here
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11
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Banyan Flow with Jenny B.
Banyan Flow with Jenny B.
November 11, 2021 5:30 pm - 6:45 pm
Banyan Flow with Jenny B.
Sign up for in-person class here
Sign up for virtual class here
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12
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Rise & Shine with Sophie
Rise & Shine with Sophie
November 12, 2021 8:00 am - 9:00 am
Rise & Shine with Sophie
Sign up for in-person class here
Sign up for virtual class here
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Gentle Flow with Sophie
Gentle Flow with Sophie
November 12, 2021 9:30 am - 10:30 am
Gentle Flow with Sophie
Sign up for in-person class here
Sign up for virtual class here
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13
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Slow Flow with Carly McDade
Slow Flow with Carly McDade
November 13, 2021 8:00 am - 9:00 am
Slow Flow with Carly
Sign up for in-person class here
Sign up for virtual class here
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Weekend Flow with Jake
Weekend Flow with Jake
November 13, 2021 9:15 am - 10:30 am
Weekend Flow with Jake
Sign up for in-person class here
Sign up for virtual class here
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14
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Celebration Flow with Gilda
Celebration Flow with Gilda
November 14, 2021 8:00 am - 9:00 am
Gilda's Celebration Flow is a 1 hour, all-level class that will utilize her extensive training in bodywork and movement to guide participants into alignment: finding ease and expansion while addressing restrictions in bodily tissue and energetic flow. Gilda will honor the 'Day of the Sun' by offering intentional cards from all scriptures for participants to choose from, These cards will include inspirations from Quran, Torah, Old, and New Testament, Tao, Gita, and Sutras. This practice will be optional and is intended to bring specific focus to the practitioner's individual practice; In this way, participants have the opportunity to make Sunday more meaningful, reflective as well as individual
Sign up for in-person class here
Sign up for virtual class here
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Banyan Flow with Sophie
Banyan Flow with Sophie
November 14, 2021 9:30 am - 10:30 am
Banyan Flow with Sophie.
Sign up for in-person class here
Sign up for virtual class here
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Community Class with Sarah Van Aken
Community Class with Sarah Van Aken
November 14, 2021 4:30 pm - 5:30 pm
Community Class embraces the roots of yoga by incorporating the 8 limbs of yoga and is designed to facilitate the individual mind-body-spirit connection through the energy of the community.
Sign up for in-person class here
Sign up for virtual class here
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15
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Banyan Flow with Sophie
Banyan Flow with Sophie
November 15, 2021 8:00 am - 9:00 am
Banyan Flow with Sophie.
Sign up for in-person class here
Sign up for virtual class here
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16
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17
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Rise & Shine with Angella
Rise & Shine with Angella
November 17, 2021 8:00 am - 9:00 am
Sign up for virtual class here
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18
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Banyan Flow with Jenny B.
Banyan Flow with Jenny B.
November 18, 2021 5:30 pm - 6:45 pm
Banyan Flow with Jenny B.
Sign up for in-person class here
Sign up for virtual class here
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19
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Rise & Shine with Sophie
Rise & Shine with Sophie
November 19, 2021 8:00 am - 9:00 am
Rise & Shine with Sophie
Sign up for in-person class here
Sign up for virtual class here
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Gentle Flow with Sophie
Gentle Flow with Sophie
November 19, 2021 9:30 am - 10:30 am
Gentle Flow with Sophie
Sign up for in-person class here
Sign up for virtual class here
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Yin with Jenny B.
Yin with Jenny B.
November 19, 2021 6:30 pm - 7:45 pm
Yin yoga has deep wellness benefits for the mind, body, and spirit. The Yin practice is known to reduce stress and anxiety, increase circulation, improve flexibility, releases fascia and improve joint mobility, and balances internal organ function. The primary focus in Yin is the increased flow of prana in our body.
Sign up for in-person class here
Sing up for virtual class here
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20
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Slow Flow with Carly McDade
Slow Flow with Carly McDade
November 20, 2021 8:00 am - 9:00 am
Slow Flow with Carly
Sign up for in-person class here
Sign up for virtual class here
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Weekend Flow with Jake
Weekend Flow with Jake
November 20, 2021 9:15 am - 10:30 am
Weekend Flow with Jake
Sign up for in-person class here
Sign up for virtual class here
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21
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Celebration Flow with Gilda
Celebration Flow with Gilda
November 21, 2021 8:00 am - 9:00 am
Gilda's Celebration Flow is a 1 hour, all-level class that will utilize her extensive training in bodywork and movement to guide participants into alignment: finding ease and expansion while addressing restrictions in bodily tissue and energetic flow. Gilda will honor the 'Day of the Sun' by offering intentional cards from all scriptures for participants to choose from, These cards will include inspirations from Quran, Torah, Old, and New Testament, Tao, Gita, and Sutras. This practice will be optional and is intended to bring specific focus to the practitioner's individual practice; In this way, participants have the opportunity to make Sunday more meaningful, reflective as well as individual
Sign up for in-person class here
Sign up for virtual class here
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Banyan Flow with Sophie
Banyan Flow with Sophie
November 21, 2021 9:30 am - 10:30 am
Banyan Flow with Sophie.
Sign up for in-person class here
Sign up for virtual class here
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Community Class with Sarah Van Aken
Community Class with Sarah Van Aken
November 21, 2021 4:30 pm - 5:30 pm
Community Class embraces the roots of yoga by incorporating the 8 limbs of yoga and is designed to facilitate the individual mind-body-spirit connection through the energy of the community.
Sign up for in-person class here
Sign up for virtual class here
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22
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Banyan Flow with Sophie
Banyan Flow with Sophie
November 22, 2021 8:00 am - 9:00 am
Banyan Flow with Sophie.
Sign up for in-person class here
Sign up for virtual class here
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23
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24
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Rise & Shine with Angella
Rise & Shine with Angella
November 24, 2021 8:00 am - 9:00 am
Sign up for virtual class here
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25
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Banyan Flow with Jenny B.
Banyan Flow with Jenny B.
November 25, 2021 5:30 pm - 6:45 pm
Banyan Flow with Jenny B.
Sign up for in-person class here
Sign up for virtual class here
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26
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Rise & Shine with Sophie
Rise & Shine with Sophie
November 26, 2021 8:00 am - 9:00 am
Rise & Shine with Sophie
Sign up for in-person class here
Sign up for virtual class here
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Gentle Flow with Sophie
Gentle Flow with Sophie
November 26, 2021 9:30 am - 10:30 am
Gentle Flow with Sophie
Sign up for in-person class here
Sign up for virtual class here
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27
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Slow Flow with Carly McDade
Slow Flow with Carly McDade
November 27, 2021 8:00 am - 9:00 am
Slow Flow with Carly
Sign up for in-person class here
Sign up for virtual class here
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Weekend Flow with Jake
Weekend Flow with Jake
November 27, 2021 9:15 am - 10:30 am
Weekend Flow with Jake
Sign up for in-person class here
Sign up for virtual class here
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28
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Celebration Flow with Gilda
Celebration Flow with Gilda
November 28, 2021 8:00 am - 9:00 am
Gilda's Celebration Flow is a 1 hour, all-level class that will utilize her extensive training in bodywork and movement to guide participants into alignment: finding ease and expansion while addressing restrictions in bodily tissue and energetic flow. Gilda will honor the 'Day of the Sun' by offering intentional cards from all scriptures for participants to choose from, These cards will include inspirations from Quran, Torah, Old, and New Testament, Tao, Gita, and Sutras. This practice will be optional and is intended to bring specific focus to the practitioner's individual practice; In this way, participants have the opportunity to make Sunday more meaningful, reflective as well as individual
Sign up for in-person class here
Sign up for virtual class here
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Banyan Flow with Sophie
Banyan Flow with Sophie
November 28, 2021 9:30 am - 10:30 am
Banyan Flow with Sophie.
Sign up for in-person class here
Sign up for virtual class here
-
Community Class with Sarah Van Aken
Community Class with Sarah Van Aken
November 28, 2021 4:30 pm - 5:30 pm
Community Class embraces the roots of yoga by incorporating the 8 limbs of yoga and is designed to facilitate the individual mind-body-spirit connection through the energy of the community.
Sign up for in-person class here
Sign up for virtual class here
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29
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Banyan Flow with Sophie
Banyan Flow with Sophie
November 29, 2021 8:00 am - 9:00 am
Banyan Flow with Sophie.
Sign up for in-person class here
Sign up for virtual class here
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30
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