Home Blue Banyan Yoga

Classes & Events Schedule

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November 2021

Sun Mon Tue Wed Thu Fri Sat
1
  • Banyan Flow with Sophie
2
3
  • Rise & Shine with Angella
4
  • Banyan Flow with Jenny B.
5
  • Rise & Shine with Sophie
  • Gentle Flow with Sophie
6
  • Slow Flow with Carly McDade
  • Weekend Flow with Jake
7
  • Banyan Flow with Sophie
8
  • Banyan Flow with Sophie
9
10
  • Rise & Shine with Angella
11
  • Banyan Flow with Jenny B.
12
  • Rise & Shine with Sophie
  • Gentle Flow with Sophie
13
  • Slow Flow with Carly McDade
  • Weekend Flow with Jake
14
  • Celebration Flow with Gilda
  • Banyan Flow with Sophie
  • Community Class with Sarah Van Aken
15
  • Banyan Flow with Sophie
16
17
  • Rise & Shine with Angella
18
  • Banyan Flow with Jenny B.
19
  • Rise & Shine with Sophie
  • Gentle Flow with Sophie
  • Yin with Jenny B.
20
  • Slow Flow with Carly McDade
  • Weekend Flow with Jake
21
  • Celebration Flow with Gilda
  • Banyan Flow with Sophie
  • Community Class with Sarah Van Aken
22
  • Banyan Flow with Sophie
23
24
  • Rise & Shine with Angella
25
  • Banyan Flow with Jenny B.
26
  • Rise & Shine with Sophie
  • Gentle Flow with Sophie
27
  • Slow Flow with Carly McDade
  • Weekend Flow with Jake
28
  • Celebration Flow with Gilda
  • Banyan Flow with Sophie
  • Community Class with Sarah Van Aken
29
  • Banyan Flow with Sophie
30

In-Person Yoga Classes

-Pre-Registration is required for all in-person classes
COVID Procedure Guidelines

Events

Paypal or Credit only please
Class Cards cannot be used for events & workshops

YIN with Jenny B.
Third Friday of each month @ 6:30 PM, $25
In-Person SIGNUP
Virtual SIGNUP

Thanksgiving Day Class
8:00 AM with Sophie
In-Person SIGNUP
Virtual SIGNUP

There will be no classes on Friday, November 26th

Virtual Classes

Sign up now & we send the Zoom link
(Registration ends 1 hour before the start of class)

Free Pre-Recorded Yoga Classes

Community Class
Teacher: Sarah Van Aken, Duration: 1 hour

Mindfulness and Positivity (video)
Teacher: Sarah Van Aken, Duration: 12 minutes

Beginners Practice (video)
Teacher:
Angela, Duration: 20 minutes

Last Class At Studio (audio)
Teacher:
Sophie,  Duration: 75 minutes
Slow mindful sequence, designed to quiet your mind, release tension in your hips and your spine & invigorate your body.

Grounding Breath Practice (audio)
Teacher: Sophie,  Duration: 4.5 minutes

Breath Practice (video, close captioned,)
Teacher: Sophie, Duration: 4.5 minutes

Buy or Rent Yoga Classes

The Sunday Sangha Circular

Say My Name

George Floyd, Breonna Taylor, Tamir Rice, Trayvon Martin, Oscar Grant, Eric Garner, Philando Castle, Kendrick Johnson, Samuel Dubose, Sandra Bland, Walter Scott, Terrence Crutcher, Freddie Gray, Ahmaud Aubrey, Christian Cooper, Bothem Sean, Atatiana Jefferson, Johnathan Ferrell, Renisha McBride, Jordan Davis, Aiyana Jones, Alton Sterling and so many more... One of the offerings this Pandemic has...

A Call to Action

It is clear to me that the knee that killed George Floyd may as well have been a noose, the same is true of the bullets that killed Ahmaud Arbery, and the list goes on... We can no longer stand for the centries old systemic oppression, brutality, and murder of people of color in this...

The Intersection of Fortitude and Gratitude

Good evening to ALL of you! A friend of mine and I were chatting the other day discussing the intersection of Fortitude and Gratitude. As some of you know, from my Live stream classes, my anchoring word during COVID has been 'Fortitude'. I like this word because it sounds, and even looks, like what it...

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