Classes & Events Schedule

All in-person practitioners will be vaccinated & masking is now optional.

May 2022

Sun Mon Tue Wed Thu Fri Sat
1
  • Banyan Flow with Sophie
2
  • Banyan Flow with Sophie
3
  • Beginners class with Lara Griffith
4
  • Rise & Shine with Angella
5
  • Banyan Flow with Jenny B.
6
  • Rise & Shine with Sophie
  • Gentle Flow with Sophie
  • Yoga Nidra, First Friday of the Month
7
  • Weekend Flow with Jake
8
  • Banyan Flow with Sophie
9
  • Banyan Flow with Sophie
10
  • Beginners class with Lara Griffith
11
  • Rise & Shine with Angella
12
  • Banyan Flow with Jenny B.
13
  • Rise & Shine with Sophie
  • Gentle Flow with Sophie
14
  • Weekend Flow with Jake
15
  • Banyan Flow with Sophie
16
  • Banyan Flow with Sophie
17
  • Beginners class with Lara Griffith
18
  • Rise & Shine with Angella
19
  • Banyan Flow with Jenny B.
20
  • Rise & Shine with Sophie
  • Gentle Flow with Sophie
  • Yin with Jenny B.
21
  • Weekend Flow with Jake
22
  • Banyan Flow with Sophie
23
  • Banyan Flow with Sophie
24
  • Beginners class with Lara Griffith
25
  • Rise & Shine with Angella
26
  • Banyan Flow with Jenny B.
27
  • Rise & Shine with Sophie
  • Gentle Flow with Sophie
28
  • Weekend Flow with Jake
29
  • Banyan Flow with Sophie
30
  • Banyan Flow with Sophie
31
  • Beginners class with Lara Griffith

In-Person Classes

Pre-Registration is required for all in-person classes
COVID Procedure Guidelines

Events

Paypal or Credit only please
Class Cards cannot be used for events & workshops

Yoga Nidra
Friday, April 8th (first Friday of each month)
6:30 -7:45
In-Person | Virtual Live

Summer Camp for Tweens & Teens
Living the Wisdom of Yoga
 July 25 – August 5th
9:30 AM- 3:00 PM, M-F
Cost: $800 ($150 deposit)
Register

Yin with Jenny B.
6:30 pm, 3rd Fri. of every month, In Person
Cost: $25.00
Register

Virtual Classes

Sign up now & we send the Zoom link
Registration ends 1 hour before the start of class

Free Pre-Recorded Yoga Classes

Community Class
Teacher: Sarah Van Aken, Duration: 1 hour

Mindfulness and Positivity (video)
Teacher: Sarah Van Aken, Duration: 12 minutes

Beginners Practice (video)
Teacher:
Angela, Duration: 20 minutes

Last Class At Studio (audio)
Teacher:
Sophie,  Duration: 75 minutes
Slow mindful sequence, designed to quiet your mind, release tension in your hips and your spine & invigorate your body.

Grounding Breath Practice (audio)
Teacher: Sophie,  Duration: 4.5 minutes

Breath Practice (video, close captioned,)
Teacher: Sophie, Duration: 4.5 minutes

Buy or Rent Yoga Classes

The Sunday Sangha Circular

Say My Name

George Floyd, Breonna Taylor, Tamir Rice, Trayvon Martin, Oscar Grant, Eric Garner, Philando Castle, Kendrick Johnson, Samuel Dubose, Sandra Bland, Walter Scott, Terrence Crutcher, Freddie Gray, Ahmaud Aubrey, Christian Cooper, Bothem Sean, Atatiana Jefferson, Johnathan Ferrell, Renisha McBride, Jordan Davis, Aiyana Jones, Alton Sterling and so many more... One of the offerings this Pandemic has [...]

A Call to Action

It is clear to me that the knee that killed George Floyd may as well have been a noose, the same is true of the bullets that killed Ahmaud Arbery, and the list goes on... We can no longer stand for the centries old systemic oppression, brutality, and murder of people of color in this [...]

The Intersection of Fortitude and Gratitude

Good evening to ALL of you! A friend of mine and I were chatting the other day discussing the intersection of Fortitude and Gratitude. As some of you know, from my Live stream classes, my anchoring word during COVID has been 'Fortitude'. I like this word because it sounds, and even looks, like what it [...]

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