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Class Cards

Class cards can be used to purchase Virtual & Outdoor Yoga Classes.

If You Feel Able to Pay More Than Per Class or Video , Please Do!

Every dollar goes to supporting our teachers, funding our virtual platform, and towards the survival of our brick and mortar Sanctuary. 
 If you’re in a financial bind please use the ‘COVID Fund’ option on the checkout page.

Pre-Recorded Yoga Classes

Pre-recorded video classes via, Vimeo

Free Pre-Recorded Yoga Classes

Community Class
Teacher: Sarah Van Aken, Duration: 1 hour

Mindfulness and Positivity (video)
Teacher: Sarah Van Aken, Duration: 12 minutes

Beginners Practice (video)
Angela, Duration: 20 minutes

Last Class At Studio (audio)
Sophie,  Duration: 75 minutes
Slow mindful sequence, designed to quiet your mind, release tension in your hips and your spine & invigorate your body.

Grounding Breath Practice (audio)
Teacher: Sophie,  Duration: 4.5 minutes

Breath Practice (video, close captioned,)
Teacher: Sophie, Duration: 4.5 minutes


If you are not getting our weekly newsletter
and would like to, please contact Sophie

If you are financially impacted by the global health crisis
please use our Covid-19 Fund for payment available on the checkout page.

21 Day Detox begins March 8th
Info session February 28th @ 11am.  Email Sophie for the zoom link.

The Sunday Sangha Circular

Say My Name

George Floyd, Breonna Taylor, Tamir Rice, Trayvon Martin, Oscar Grant, Eric Garner, Philando Castle, Kendrick Johnson, Samuel Dubose, Sandra Bland, Walter Scott, Terrence Crutcher, Freddie Gray, Ahmaud Aubrey, Christian Cooper, Bothem Sean, Atatiana Jefferson, Johnathan Ferrell, Renisha McBride, Jordan Davis, Aiyana Jones, Alton Sterling and so many more... One of the offerings this Pandemic has...

A Call to Action

It is clear to me that the knee that killed George Floyd may as well have been a noose, the same is true of the bullets that killed Ahmaud Arbery, and the list goes on... We can no longer stand for the centries old systemic oppression, brutality, and murder of people of color in this...

The Intersection of Fortitude and Gratitude

Good evening to ALL of you! A friend of mine and I were chatting the other day discussing the intersection of Fortitude and Gratitude. As some of you know, from my Live stream classes, my anchoring word during COVID has been 'Fortitude'. I like this word because it sounds, and even looks, like what it...