This Is How to Keep the Whole Family Moving During Quarantine

There’s only so much sitting around you can do before staying inside starts to wear you down. But exercise can be rejuvenating and boost your mood — and it’s true of all ages. Here’s how to keep the whole family moving indoors during the shutdown.

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While you can’t make it to the gym or local park these days, staying active indoors isn’t as tough as it seems. With these smart steps toward getting more active indoors, you’ll be ahead of the game when your favorite gym (or yoga studio) opens back up.

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