Banyan Flow, Sunday, Sophie, 9:30-10:45 am, In Person


Come together in Community each Sunday Morning with Sophie at the helm. In this 75 minute practice, we will explore breath practices, dabble in a bit of Eastern Philosophy and engage in a robust, kinetic Asana practice that integrates mind, body, spirit, and heart. Sophie will offer adaptations and modifications as well as suggestions for a more energized practice. As always Sophie will encourage and support you in your practice wherever you are.