Restorative with Carly McDade


Insturctor: Carly Mc Dade
Dates:  Sunday, September 11th 4-6 PM
Location: Blue Banyan Mt Airy 7153 Sprague st.
Costs:  $30

Longing for ease amidst the hustle into Fall? You’re invited to come and be nurtured in both body & mind with this Restorative offering. Carly welcomes periods of silence, poetry, and soft music to accompany gentle yoga shapes intended to relax your nervous system. Come “be” rather than “do” for a couple of hours, and be held rather than overextend yourself!

No yoga experience is required. It is suggested that you wear comfortable clothing, and bring a yoga mat and water bottle.