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Gentle Class, Sophie, Friday 9:30 am



This gentle classes will mindfully help you increase flexibility while strengthening stabilizing and core muscles. The overall effect of this practice is a little WD-40 on your joints; working out the ‘kinks’ in your body through breath and body awareness. This class has been lead by Sophie for 13 years and has served practitioners in all phases of life and ability. We hope you can join us.