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Banyan Flow, Sophie, Sunday 9:30 am

$12.00

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Come together in Community each Sunday Morning with Sophie at the helm. In this 75 minute practice, we will explore breath practices, dabble in a bit of Eastern Philosophy and engage in a robust, kinetic Asana practice that integrates mind, body, spirit, and heart. Sophie will offer adaptations and modifications as well as suggestions for a more energized practice. As always Sophie will encourage and support you in your practice wherever you are.

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