This Is How to Keep the Whole Family Moving During Quarantine

There’s only so much sitting around you can do before staying inside starts to wear you down. But exercise can be rejuvenating and boost your mood — and it’s true of all ages. Here’s how to keep the whole family moving indoors during the shutdown. Play Fun Games to Get Moving 15 Ways to Keep [...]

Yoga Lovers in Philadelphia Come Together to Find Inner Peace at Blue Banyan Yoga By Paul Rowe Ten years ago there weren't any consistent yoga centers in the Mt. Airy area. Although there were a handful of wonderful teachers living in the area, they all traveled away from home to teach. Recognizing this, founder and director Sophie Simpson rose to the occasion for her community and started Blue [...]