Date: Monday, March 2 2020
Teacher: Sophie Simpson
*Repete Detoxer? Have you done the 21 Day Detox wit Blue Banyan in the past and you are wanting to join the group again? Be our guest and save $25
Join Sophie for this 21 day detox. An elimination diet is to rid the body of toxins that have built up over time by eating foods that are inflammatory to the system. Some folks are more sensitive to certain food groups than others. During the 21DD we will completely remove Grains, Sugar, Soy, Dairy, Alcohol, Caffeine & Legumes from our diet We will have an info session on Sunday Oct 20th at 11am at our Mt Airy studio, 7153 Sprague St. If you plan on doing the 21DD or are even thinking about it we encourage you to attend. We will cover in more detail the benefits of the 21DD as well as answer any and all questions.
Sophie Simpson is the founder of Blue Banyan Yoga Studio and co-director of Blue Banyan’s School and Studio, She teaches in the Vinyasa tradition and passionately believes that everyone can benefit from the practice of Yoga, and is dedicated to finding the “Way-In” for each of her students. In 1998, Sophie found her yoga-home at Laughing Lotus in New York City, and earned her Yoga Alliance Certification under the inspiring tutelage of Jasmine Tarkeshi and Dana Flynn in 2002. She has been teaching vehemently ever since. Sophie believes that Practice on the mat is the bridge to living Yoga off the mat.
- If you withdraw within 24 hours of the start time, you will not receive a refund.
- If you withdraw before then, you will receive an automatic refund.