antonio aragona
Jenny Burkholder
Cicelee Chappelle
Sarah Charlesworth
Casey Chibirka
Mary Gulotta
Angella Irwin
Meredith Jacoby
Lisa Kolar
Sara Lomax Reese
Sofi Malani
Jen May
Carly McDade
Jake Miller
Jenna Price
Amy Quigley
Tom Schrand
Sophie Simpson
Sara Trohaugh
Casey is a certified Kundalini Yoga teacher. She completed her teacher training with Gurmukh in Rishikesh, India. But wait! What is Kundalini Yoga? It is a blend of spiritual and physical practices. Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. 'Kundalini' is recognized as the energy of awareness that is contained in every human being. The focus of Casey's class is to raise the potential for full awareness in every individual's life. To have greater impact and balance of mind, body and soul. Kundalini Yoga is a kriya based yoga that draws thousands of potential postures, breath exercises, meditations and mantras. Every class is different and will move you beyond your perceived limitations. Although each class is different, the formant will include a yoga set, meditation and deep relaxation. So when you come to a class with Casey, be prepared to step out of your comfort zone and into your true self. Together we will move through different postures to clear old karma and bring about change in our physical and mental bodies