DAILY CLASSES INTEGRATE THE MANY ASPECTS OF YOGA INCLUDING ASANA (POSES), PRANAYAMA (BREATHWORK), MANTRA, MEDITATION, AND YOGA PHILOSOPHY. ALL TEACHERS ARE YOGA ALLIANCE CERTIFIED.
WALK-INS ARE WELCOME!
SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAY FRIDAYSATURDAY
8:00 - 9:00
Tapas & Sukah (sweet fire)
A foundational vinyasa class that explores the edges of
Carly

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class
Sophie

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class to start the day - with a focus on physical & energetic alignment.
Sophie

9:15 - 10:30
Gentle Flow
A slower moving, gentle class appropriate for beginners and those seeking a more relaxed practiced.
Sophie

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class to start the day - warm the body, calm the mind.
Darlene

9:15 - 10:30
Yin
Yin Yoga is a slow paced style of yoga where the asanas are held for longer periods of time, about 5 minutes or longer. This aims to increase circulation in the joints and improve flexibility.
Meghan

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class to start the day - an active practice infused with Sanskrit chanting and Yogic philosophy.
Nora

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class that incorporates mindful sequencing, pranayama and meditation.
Nora

9:15 - 10:30
Beginners
A foundational vinyasa class designed for beginners and those looking to get back to 'basics.'
Carly GERMANTOWN

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class to start the day - a slow moving intense practice.
Tom

9:15 - 10:30
Gentle Flow
A slower moving, gentle class appropriate for beginners and those seeking a more relaxed practiced.
Meghan

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class to start the day - with a focus on physical & energetic alignment.
Sophie

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class
Sophie

8:00 - 9:15
Weekend Warrior
A slow moving, intentional practice that takes you deep into your body and leaves the workweek behind.
Jake

9:30 - 11:00
Kick Your ASSana
A fun yoga adventure! Combing breathwork, a dabble in meditation and an exploration of the play that is possible with asana practice. Come prepared to work, play, push your edges and giggle! Sophie draws on her dance background to thread asana together in a creative, innovative, challenging but accessible way. Come play with us!!!
Sophie

10:45 - 12:15
Ashtanga
Primary Series
Caroline

12:15 - 1:15
Banyan Flow $10
A creative, integrated mixed level vinyasa class
Nora $10

4:30 - 5:45
Banyan Flow $10
A creative, integrated mixed level vinyasa class
Angella $10

6:30 - 7:45
Beginner's Series
6 week series teaching the basics of a vinyasa class from the very beginning.
Jenna Pre-Reg

5:45 - 6:45
YINyasa $10
30min of warming vinyasa, followed by 30min of deep Yin postures.
Cicelee $10

7:00 - 8:15
Vigor-ish Vinyasa
A more vigorous vinyasa class for seasoned practitioners. Focused on sequences that prepare the body (& mind) to approach more 'advanced' asanas.
Jake

5:45 - 6:45
Banyan Flow $10
A creative, integrated mixed level vinyasa class
Jenna $10

7:00 - 8:15
restorative
This class will replenishing the wellspring of energy that is often blocked by stress and imbalance. This nurturing class will use long-held restorative poses & breath-work as an antidote to tension and stress. This class will honor and teach the art of being rather than doing and will guide you peacefully down the path towards relaxation and balance
Jenna

5:45 - 6:45
Prenatal
You will journey through postures, breathwork and meditation - honoring your unique physical and emotional needs while pregnant in the presence of a loving and supportive community of mommies-to-be. These classes will help ease the common discomforts of pregnancy. Begins Wed Nov 16
Amanda

5:45 - 6:45
YINyasa $10
30min of warming vinyasa, followed by 30min of deep Yin postures.
Cicelee $10

7:00 - 8:15
Beginner's
A foundational vinyasa class designed for beginners and those looking to get back to 'basics.'
Jenny As of10/6

5:45 - 6:45
Vinyasa Happy Hour $10
Vinyasa Happy Hour : A one hour, all levels vinyasa class. Tom works a music collection with just the right TGIF soulful groove to keep your Vinyasa flowing and end your work week on a great note.
Tom $10

6:00 - 09:30
200hr Teacher Training GERMANTOWN
200hr Yoga Alliance Certified
Sophie