DAILY CLASSES INTEGRATE THE MANY ASPECTS OF YOGA INCLUDING ASANA (POSES), PRANAYAMA (BREATHWORK), MANTRA, MEDITATION, AND YOGA PHILOSOPHY. ALL TEACHERS ARE YOGA ALLIANCE CERTIFIED.
WALK-INS ARE WELCOME!
SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAY FRIDAYSATURDAY
8:00 - 9:00
Beginner's
A foundational vinyasa class designed for beginners
Meghan

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class
Sophie

7:45 - 8:45
Banyan Flow
A creative, integrated mixed level vinyasa class
Sophie

9:15 - 10:30
Gentle Flow
A slower moving, gentle class appropriate for beginners and those seeking a more relaxed practiced.
Sophie

7:45 - 8:45
Banyan Flow
A creative, integrated mixed level vinyasa class
Katy

9:15 - 10:30
yin
Yin Yoga is a slow paced style of yoga where the asanas are held for longer periods of time, about 5 minutes or longer. This aims to increase circulation in the joints and improve flexibility."
Meghan

7:45 - 8:45
Banyan Flow
A creative, integrated mixed level vinyasa class
Jake

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class
Katy

7:45 - 8:45
Vigorous Vinyasa
A more vigorous vinyasa class for seasoned practitioners.
Alex

9:15 - 10:30
Gentle Flow
A slower moving, gentle class appropriate for beginners and those seeking a more relaxed practiced.
Meghan

7:45 - 8:45
Banyan Flow
A creative, integrated mixed level vinyasa class
Sophie

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class
Katy

8:00 - 9:15
Banyan Flow
A creative, integrated mixed level vinyasa class
Alex

9:30 - 11:00
Banyan Flow
A creative, integrated mixed level vinyasa class
Katy

10:45 - 12:15
Ashtanga
Primary Series
Caroline

10:45 - 11:30
Kids Yoga Storytime
During this class children will step into classic stories, practice yoga poses and movement, learn folk songs and games, and discover their breath. Designed for ages 0-3 and their significant grown up, this playful class will help children build body awareness, develop listening skills, practice moving in and out of stillness, explore changing emotions, cultivate mindfulness, and deepen connections. Yoga Story Time is filled with fun, laughter, noises of all kinds, and some special quiet moments too.
Amanda 0-3yrs

11:00 - 11:45
Toddler Yoga
Ages 2-4
Sophie Pre-Reg

12:15 - 1:15
Banyan Flow
A creative, integrated mixed level vinyasa class
Lana $7

4:30 - 5:45
Banyan Flow
A creative, integrated mixed level vinyasa class
Lana $7

4:00 - 4:45
Kids Yoga
Ages 6-8
Jenna Pre-Reg

6:00 - 7:15
Beginner's Series
6 week series teaching the basics of a vinyasa class from the very beginning.
Jenna Pre-Reg

5:45 - 6:45
Banyan Flow
A creative, integrated mixed level vinyasa class
Katy $7

7:00 - 8:15
Vigorous Vinyasa
A more vigorous vinyasa class for seasoned practitioners.
Jake

5:45 - 6:45
Banyan Flow
A creative, integrated mixed level vinyasa class
Jenna $7

7:00 - 8:15
Beginner's
A foundational vinyasa class designed for beginners and those looking to get back to 'basics.'
Jenna

5:45 - 6:45
Vigorous Vinyasa
A more vigorous vinyasa class for seasoned practitioners.
Jake $7

7:00 - 8:15
Banyan Flow
A creative, integrated mixed level vinyasa class
Jake

5:30 - 6:45
Prenatal
Access postures, breathwork and meditation that address your unique needs while pregnant.
Molly $7

7:00 - 8:15
Beginner's
A foundational vinyasa class designed to teach the basics and move students toward mixed level classes.
Molly

5:30 - 09:30
200hr Teacher Training
200hr Yoga Alliance Certified
Sophie