DAILY CLASSES INTEGRATE THE MANY ASPECTS OF YOGA INCLUDING ASANA (POSES), PRANAYAMA (BREATHWORK), MANTRA, MEDITATION, AND YOGA PHILOSOPHY. ALL TEACHERS ARE YOGA ALLIANCE CERTIFIED.
WALK-INS ARE WELCOME!
SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAY FRIDAYSATURDAY
8:00 - 9:00
Tapas & Sukah (sweet fire)
A foundational vinyasa class that explores the edges of "effort" and "ease"
angella

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class
Sophie

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class to start the day - with a focus on physical & energetic alignment.
Sophie

9:15 - 10:30
Gentle Flow
A slower moving, gentle class appropriate for beginners and those seeking a more relaxed practiced.
Sophie

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class to start the day - warm the body, calm the mind.
Meghan

9:15 - 10:30
Yin
Yin Yoga is a slow paced style of yoga where the asanas are held for longer periods of time, about 5 minutes or longer. This aims to increase circulation in the joints and improve flexibility.
Meghan

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class to start the day - an active practice infused with Sanskrit chanting and Yogic philosophy.
Jake

9:15 - 10:30
Banyan Flow
A mindfully sequenced gentle paced intermediate vinyasa class with all the fixin's- alignment cues, hands on adjustments, carefully selected soundtrack, inspiring readings.
Sophie

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class to start the day - a slow moving intense practice.
Tom

9:15 - 10:30
Gentle Flow
A slower moving, gentle class appropriate for beginners and those seeking a more relaxed practiced.
Meghan

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class to start the day - with a focus on physical & energetic alignment.
Sophie

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class
Katy

8:00 - 9:15
Weekend Warrior
A slow moving, intentional practice that takes you deep into your body and leaves the workweek behind.
Jake

9:30 - 11:00
Banyan Flow
A creative, integrated mixed level vinyasa class
Cicelee

10:45 - 12:15
Ashtanga
Primary Series
Caroline

12:15 - 1:15
Banyan Flow $7
A creative, integrated mixed level vinyasa class
Sophie $7

4:30 - 5:45
Banyan Flow
A creative, integrated mixed level vinyasa class
angella $7

6:30 - 7:45
Beginner's Series
6 week series teaching the basics of a vinyasa class from the very beginning.
Jenna Pre-Reg

5:45 - 6:45
YINyasa
30min of warming vinyasa, followed by 30min of deep Yin postures.
Cicelee $7

7:00 - 8:15
Vigor-ish Vinyasa
A more vigorous vinyasa class for seasoned practitioners. Focused on sequences that prepare the body (& mind) to approach more 'advanced' asanas.
Jake

5:45 - 6:45
Banyan Flow
A creative, integrated mixed level vinyasa class
Jenna $7

7:00 - 8:15
Revive & Restore
A combined active and relaxing practice. The first half of class will focus on strength building and energizing poses while the second half will feature supported restorative poses to calm and center.
Jenna

6:30 - 8:00
Burn the Funk
Sometimes part workshop, sometimes part workout - Burn the Funk is a playful, informative practice that skews 'vigorous' (without necessarily being advanced). Fun music, great vibe. Be ready to sweat & smile.
Jake

5:45 - 6:45
YINyasa $7
30min of warming vinyasa, followed by 30min of deep Yin postures.
Cicelee $7

7:00 - 8:15
Prenatal
You will journey through postures, breathwork and meditation - honoring your unique physical and emotional needs while pregnant in the presence of a loving and supportive community of mommies-to-be. These classes will help ease the common discomforts of pregnancy.
Rachel Beg 2/4/16

5:45 - 6:45
Vinyasa Happy Hour $7
Vinyasa Happy Hour : A one hour, all levels vinyasa class. Tom works a music collection with just the right TGIF soulful groove to keep your Vinyasa flowing and end your work week on a great note.
Tom $7

6:00 - 09:30
200hr Teacher Training GERMANTOWN
200hr Yoga Alliance Certified
Sophie