Schedule

ONLINE RESERVATIONS & PURCHASES
DAILY CLASSES INTEGRATE THE MANY ASPECTS OF YOGA INCLUDING ASANA (POSES), PRANAYAMA (BREATHWORK), MANTRA, MEDITATION, AND YOGA PHILOSOPHY. ALL TEACHERS ARE YOGA ALLIANCE CERTIFIED.
WALK-INS ARE WELCOME!
SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAY FRIDAYSATURDAY
8:00 - 9:00
Weekend Warrior
A slow moving, intentional practice that takes you deep into your body and leaves the workweek behind.
Carly Beg

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class
Sophie All Levels

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class with a focus on physical & energetic alignment.This class will breathe the day into the body & instilling a calm mind for the day ahead. A mixed level practice infused with Sanskrit, Pranayama, Yogic Philosophy.
Sofi All Levels

9:15 - 10:30
Gentle Flow
A slower moving, gentle class focused on getting the kinks out in the best 'rolly polly' way with a subtle approach to increasing over all strength. Appropriate for beginners & seasoned practitioners alike.
Sophie Beg

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class to breathe the day into the body & instilling a calm mind A mixed level practice infused with Sanskrit, Pranayama, Yogic Philosophy & mixed level asana
Carly All Levels

9:15 - 10:30
Yin
Yin Yoga is a slow paced style of yoga where the asanas are held for longer periods of time, about 5 minutes or longer. This aims to increase circulation in the joints and improve flexibility.
Meghan All Levels

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class with a focus on physical & energetic alignment.This class will breathe the day into the body & instilling a calm mind for the day ahead. A mixed level practice infused with Sanskrit, Pranayama, Yogic Philosophy.
Nicole All Levels

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class that incorporates mindful sequencing, pranayama and meditation.
Carly Int

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class with a focus on physical & energetic alignment.This class will breathe the day into the body & instilling a calm mind for the day ahead. A mixed level practice infused with Sanskrit, Pranayama, Yogic Philosophy.
Carly All Levels

9:15 - 10:30
Gentle Flow
A slower moving, gentle class focused on getting the kinks out in the best 'rolly polly' way with a subtle approach to increasing over all strength. Appropriate for beginners & seasoned practitioners alike.
Meghan Beg

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class with a focus on physical & energetic alignment.This class will breathe the day into the body & instilling a calm mind for the day ahead. A mixed level practice infused with Sanskrit, Pranayama, Yogic Philosophy.
Sophie All Levels

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class
Sophie Int

8:00 - 9:15
Weekend Warrior
A slow moving, intentional practice that takes you deep into your body and leaves the workweek behind.
Jake Beg

9:30 - 11:00
Kick Your ASSana
A fun yoga adventure! Combing breathwork, a dabble in meditation and an exploration of the play that is possible with asana practice. Come prepared to work, play, push your edges and giggle! Sophie draws on her dance background to thread asana together in a creative, innovative, challenging but accessible way. Come play with us!!!
Sofi Adv

4:30 - 5:45
Community Class $10
A creative, integrated, mixed level vinyasa class with a healthy dose of physical rigor. Expect to be challenged while enjoying the humor, variety, and refreshing energy of this community class.
Angella All Levels

4:00 - 5:15
Soul Yoga 1st Sat each month - $10
Led by avid yoga practitioner and teacher, Sara Lomax-Reese, is a monthly, all-level yoga class designed to celebrate our community's diversity by explicitly inviting people of color to this life-sustaining practice of yoga. Sara is also co-founder of the Philadelphia People of Color Meditation Group that meets monthly at Springboard Studio. Soul Yoga will be offered the first Saturday of every month from 4:00-5:15pm at Blue Banyan. The cost is $10. All are welcome.
Sara All Welcom

6:30 - 7:45
Beginner's Series (beg 1/22)
6 week series teaching the basics of a vinyasa class from the very beginning.
Jenna Prereg req

5:45 - 6:45
YINyasa $10
30min of warming vinyasa, followed by 30min of deep Yin postures.
Cicelee All Levels

7:00 - 8:15
Vigor-ish Vinyasa
A more vigorous vinyasa class for seasoned practitioners. Focused on sequences that prepare the body (& mind) to approach more 'advanced' asanas.
Jake int/ Adv

6:00 - 8:00
Tuesday Evening Workshops
A series of rotating workshops with rotating teachers designed to inspire and enhance your practice and broaden your Yogic perspective
Sophie

5:45 - 6:45
Vinyasa Flow $10
Midweek Vinyasa: Recharge and recenter in the middle of the week with an hour of all-levels vinyasa. With thoughtful and progressive sequencing, this invigorating vinyasa practice invites you to renew your focus and strength on the mat so you can flow through the rest of your week off the mat.
Tom All Levels

7:00 - 8:15
Sweet Fire
A physical, sometimes vigorous vinyasa class that guides students through the fire of disciplined practice to the sweet peace and connection found in its wake. Expect to sweat and laugh while finding your edge and learning to take responsibility for the ever-moving boundaries you discover.
Angella Int/ Adv

5:45 - 6:45
YINyasa $10
30min of warming vinyasa, followed by 30min of deep Yin postures.
Cicelee All Levels

6:00 - 09:30
200hr Teacher Training GERMANTOWN
200hr Yoga Alliance Certified
Sophie