Schedule

ONLINE RESERVATIONS & PURCHASES
DAILY CLASSES INTEGRATE THE MANY ASPECTS OF YOGA INCLUDING ASANA (POSES), PRANAYAMA (BREATHWORK), MANTRA, MEDITATION, AND YOGA PHILOSOPHY. ALL TEACHERS ARE YOGA ALLIANCE CERTIFIED.
WALK-INS ARE WELCOME!
SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAY FRIDAYSATURDAY
8:00 - 9:00
Weekend Warrior (foundational)
A slow moving, intentional practice that takes you deep into your body and leaves the workweek behind.
Carly Beg

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class
Sophie All Levels

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class with a focus on physical & energetic alignment.This class will breathe the day into the body & instilling a calm mind for the day ahead. A mixed level practice infused with Sanskrit, Pranayama, Yogic Philosophy.
Sofi All Levels

9:15 - 10:30
Gentle Flow
A slower moving, gentle class focused on getting the kinks out in the best 'rolly polly' way with a subtle approach to increasing over all strength. Appropriate for beginners & seasoned practitioners alike.
Sophie Beg

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class to breathe the day into the body & instilling a calm mind A mixed level practice infused with Sanskrit, Pranayama, Yogic Philosophy & mixed level asana
Carly All Levels

9:15 - 10:30
Yin
Yin Yoga is a slow paced style of yoga where the asanas are held for longer periods of time, about 5 minutes or longer. This aims to increase circulation in the joints and improve flexibility.
Nicole All Levels

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class with a focus on physical & energetic alignment.This class will breathe the day into the body & instilling a calm mind for the day ahead. A mixed level practice infused with Sanskrit, Pranayama, Yogic Philosophy.
Sofi All Levels

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class that incorporates mindful sequencing, pranayama and meditation.
Sara Int

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class with a focus on physical & energetic alignment.This class will breathe the day into the body & instilling a calm mind for the day ahead. A mixed level practice infused with Sanskrit, Pranayama, Yogic Philosophy.
Carly All Levels

9:15 - 10:30
Gentle Flow
A slower moving, gentle class focused on getting the kinks out in the best 'rolly polly' way with a subtle approach to increasing over all strength. Appropriate for beginners & seasoned practitioners alike.
Meghan Beg

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class with a focus on physical & energetic alignment.This class will breathe the day into the body & instilling a calm mind for the day ahead. A mixed level practice infused with Sanskrit, Pranayama, Yogic Philosophy.
Sophie All Levels

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class
Sophie Int

8:00 - 9:15
Weekend Warrior (foundational)
A slow moving, intentional practice that takes you deep into your body and leaves the workweek behind.
Jake Beg

9:00 - 10:30
Prenatal- GERMANTOWN
This class offers tools to optimize both the physical and emotional needs of pregnancy, birth and postpartum care. It provides a safe space for practitioners to enrich the prenatal experience, connect to others and feel empowered in body, mind and heart to face motherhood confidently and mindfully. For more information contact Meredith at lionessprenatalyoga.com
Meredith Germantown

9:30 - 10:45
Banyan Weekend Flow
A fun yoga adventure! Combing breathwork, a dabble in meditation and an exploration of the play that is possible with asana practice. This integrated class is well sequenced and offers enough time to find some new asana territory!Come prepared to work, play, push your edges and giggle! A class for intermediate practitioners. Come play with us!!!
Int

12:15 - 1:15
Community Class $10
A creative, integrated, mixed level vinyasa class with a healthy dose of physical rigor. Expect to be challenged while enjoying the humor, variety, and refreshing energy of this community class.
Sarah

4:30 - 5:45
Community Class $10
A creative, integrated, mixed level vinyasa class with a healthy dose of physical rigor. Expect to be challenged while enjoying the humor, variety, and refreshing energy of this community class.
Angella All Levels

6:30 - 7:45
Beginner's Series (beg 1/22)
6 week series teaching the basics of a vinyasa class from the very beginning.
Jenna Prereg req

5:45 - 6:45
YINyasa $10
30min of warming vinyasa, followed by 30min of deep Yin postures.
Cicelee All Levels

7:00 - 8:15
Kick Your ASS-ana
A fun yoga adventure! Combing breathwork, a dabble in meditation and an exploration of the play that is possible with asana practice. Come prepared to work, play, push your edges and giggle! Jake draws on his deep passion for Sanskrit and authentic movement to thread asana together in a creative, innovative, challenging & accessible way. Come play with us!!!
Jake int/ Adv

6:00 - 8:00
Tuesday Evening Workshops
A series of rotating workshops with rotating teachers designed to inspire and enhance your practice and broaden your Yogic perspective
Sophie

5:45 - 6:45
Vinyasa Flow $10
Midweek Vinyasa: Recharge and recenter in the middle of the week with an hour of all-levels vinyasa. With thoughtful and progressive sequencing, this invigorating vinyasa practice invites you to renew your focus and strength on the mat so you can flow through the rest of your week off the mat.
Tom All Levels

6:00 - 7:15
Prenatal- GERMANTOWN
This class offers tools to optimize both the physical and emotional needs of pregnancy, birth and postpartum care. It provides a safe space for practitioners to enrich the prenatal experience, connect to others and feel empowered in body, mind and heart to face motherhood confidently and mindfully. For more information contact Meredith at lionessprenatalyoga.com
Meredith

7:00 - 8:15
Kick your ASSana
A physical vinyasa class that guides students through the fire of disciplined practice to the sweet peace and connection found in its wake. Expect to sweat and laugh while finding your edge and learning to take responsibility for the ever-moving boundaries you discover. Come prepared to work, play, push your edges and giggle! Angela draws on her athletic background to thread asana together in a creative, challenging but accessible way. Come play with us!!!
Angella Int/ Adv

5:45 - 6:45
YINyasa $10
30min of warming vinyasa, followed by 30min of deep Yin postures.
Cicelee All Levels

7:00 - 8:15
Beginners
A foundational vinyasa class designed for beginners and those looking to get back to 'basics.'
Jenny

6:00 - 09:30
200hr Teacher Training GERMANTOWN
200hr Yoga Alliance Certified
Sophie