Schedule

ONLINE RESERVATIONS & PURCHASES
DAILY CLASSES INTEGRATE THE MANY ASPECTS OF YOGA INCLUDING ASANA (POSES), PRANAYAMA (BREATHWORK), MANTRA, MEDITATION, AND YOGA PHILOSOPHY. ALL TEACHERS ARE YOGA ALLIANCE CERTIFIED.
WALK-INS ARE WELCOME!
SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAY FRIDAYSATURDAY
8:00 - 9:00
Weekend Warrior (foundational)
A slow moving, intentional practice that takes you deep into your body and leaves the workweek behind.
Carly Beg

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class
Sophie All Levels

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class with a focus on physical & energetic alignment.This class will breathe the day into the body & instilling a calm mind for the day ahead. A mixed level practice infused with Sanskrit, Pranayama, Yogic Philosophy.
Sofi All Levels

9:15 - 10:30
Gentle Flow
A slower moving, gentle class focused on getting the kinks out in the best 'rolly polly' way with a subtle approach to increasing over all strength. Appropriate for beginners & seasoned practitioners alike.
Sophie Beg

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class to breathe the day into the body & instilling a calm mind A mixed level practice infused with Sanskrit, Pranayama, Yogic Philosophy & mixed level asana
Carly All Levels

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class that incorporates mindful sequencing, pranayama and meditation.
Heather Beg/ Int

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class with a focus on physical & energetic alignment.This class will breathe the day into the body & instilling a calm mind for the day ahead. A mixed level practice infused with Sanskrit, Pranayama, Yogic Philosophy.
Sofi All Levels

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class that incorporates mindful sequencing, pranayama and meditation.
Sara Int

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class with a focus on physical & energetic alignment.This class will breathe the day into the body & instilling a calm mind for the day ahead. A mixed level practice infused with Sanskrit, Pranayama, Yogic Philosophy.
Carly All Levels

9:15 - 10:30
Gentle Flow
A slower moving, gentle class focused on getting the kinks out in the best 'rolly polly' way with a subtle approach to increasing over all strength. Appropriate for beginners & seasoned practitioners alike.
Sara Beg

7:45 - 8:45
Rise & Shine
A mixed level Vinyasa class with a focus on physical & energetic alignment.This class will breathe the day into the body & instilling a calm mind for the day ahead. A mixed level practice infused with Sanskrit, Pranayama, Yogic Philosophy.
Sophie All Levels

9:15 - 10:30
Banyan Flow
A creative, integrated mixed level vinyasa class
Sophie Int

8:00 - 9:15
Weekend Warrior (foundational)
A slow moving, intentional practice that takes you deep into your body and leaves the workweek behind.
Jake Beg

9:30 - 10:45
The Poetry of Practice
Come experience the poetry of practice! This Saturday morning class offers practitioners a thoughtful and reflective dive into their yoga practice. Each week, while allowing a poem to settle within us, we explore the connection between breath and movement in a strengthening vinyasa practice. At the end, take the poem home to post on your fridge!
Jenny Int

4:30 - 5:45
Community Class $10
A creative, integrated, mixed level vinyasa class with a healthy dose of physical rigor. Expect to be challenged while enjoying the humor, variety, and refreshing energy of this community class.
Angella All Levels

6:30 - 7:45
Beginner's Series (beg 1/22)
6 week series teaching the basics of a vinyasa class from the very beginning.
Jenny Prereg req

5:45 - 6:45
YINyasa $10
30min of warming vinyasa, followed by 30min of deep Yin postures.
Cicelee All Levels

7:00 - 8:15
Kick Your ASS-ana
A fun yoga adventure! Combing breathwork, a dabble in meditation and an exploration of the play that is possible with asana practice. Come prepared to work, play, push your edges and giggle! Jake draws on his deep passion for Sanskrit and authentic movement to thread asana together in a creative, innovative, challenging & accessible way. Come play with us!!!
Jake int/ Adv

5:45 - 6:45
Banyan Flow $10
A creative, integrated mixed level vinyasa class that incorporates mindful sequencing, pranayama and meditation.
Mary

5:45 - 6:45
Vinyasa Flow $10
Midweek Vinyasa: Recharge and recenter in the middle of the week with an hour of all-levels vinyasa. With thoughtful and progressive sequencing, this invigorating vinyasa practice invites you to renew your focus and strength on the mat so you can flow through the rest of your week off the mat.
Tom All Levels

7:00 - 8:15
Kick your ASSana
A physical vinyasa class that guides students through the fire of disciplined practice to the sweet peace and connection found in its wake. Expect to sweat and laugh while finding your edge and learning to take responsibility for the ever-moving boundaries you discover. Come prepared to work, play, push your edges and giggle! Angela draws on her athletic background to thread asana together in a creative, challenging but accessible way. Come play with us!!!
Angella Int/ Adv

5:45 - 6:45
YINyasa $10
30min of warming vinyasa, followed by 30min of deep Yin postures.
Sofi All Levels

7:00 - 8:15
Beginners
A foundational vinyasa class designed for beginners and those looking to get back to 'basics.'
Jenny

5:45 - 6:45
TGIF HappYasa $10
Leave the weekday grind behind with a rejuvenating class integrating breath-work and flowing sequences designed to release tension and realign body and mind.
Sarah

6:00 - 09:30
200hr Teacher Training GERMANTOWN
200hr Yoga Alliance Certified
Sophie