Come out of the heat and into stillness
No matter how much we take care of ourselves, we live in a stressful,fast-paced world and it?s easy to become overstimulated. Restorative yoga is a great practice to incorporate into your regular yoga routine as a way to connect deeply with yourself and your deepest wellspring of vitality. In this extended class, we practice a series of supported poses that bring the body, mind and breath
Pre-Registration requested $25 Mt Airy Studio -
7153 Sprague St
|Labor Day Mala|
Join us for a special 2hour Mala practice...A Mala means 108. 108 is considered a sacred and auspicious number in many traditions - used in prayer, in mantra, and in practicing Namaskars! That's right - 108 Sun Salutations!!!
Chances are you're thinking yeah, right... but you'd be surprised how practicing this embodied prayer 108 times can be both challenging and completely inspiring at the same time. $20