Dharma 2020 Find your purpose in the new year for the new decade.
Fri, January 24 2020, 6:30 PM with Sarah Van Aken
Are you looking to live a life of purpose? To spend your time doing fulfilling work that contributes positively to society? Join me on Friday, January 24, 2020, the eve of the Lunar New Year, to find your Dharma. In Ancient Vedic philosophy, our dharma is said to be our purpose. The best way we can serve society and ultimately ourselves. Think of it as our external spirituality, our sense of the moral and ethical in the world. It is said that if we address our dharma, we will live a fulfilling life. Just as each of us has our own unique fingerprint, so do we have our own unique dharma, a gift to bring to the world. This two-hour workshop will combine the practices of mantra, meditation and ancient ayurvedic astrology to help you understand your truth and purpose. Together, with the power and energy of the group, we will create the space to open your mind and your heart. With the support of LifePrintTM ancient Ayurvedic Astrology, the yoga of the planets, we will explore your birth chart in the field of dharma. Using this awareness, we will set our intentions for the year ahead. Time and location: 6:30p.m. Friday, January 24, 2020 at Blue Banyan Yoga 7153 Sprague Street, Philadelphia, PA 19119. MUST PREREGISTER BY 1/21 AND provide Date, Time and Location of Birth. You must provide this information in advance to participate. *Workshop Bonus: Get two pre-workshop exercises to help you build the life of your dreams.
21 Day Detox Info Session
Sat, February 15 2020, 11am with Sophie Simpson
Join Sophie on Saturday February 15th at 11AM to learn more about the 21 Day community cleanse
Teen series
Sun, February 23 2020, 6:15pm with Beth Heed
6 Week Teen Series with Beth Heed This series will be designed specifically for teens, and will encourage them to drop into their bodies and calm their minds. We will explore some breath work and movement practices that will help them to relieve stress and find balance. No prior yoga experience is needed. Please bring a journal/notebook.
21 Day Detox
Mon, March 2 2020, 6am with Sophie Simpson
Join Sophie for this 21 day detox. An elimination diet is to rid the body of toxins that have built up over time by eating foods that are inflammatory to the system. Some folks are more sensitive to certain food groups than others. During the 21DD we will completely remove Grains, Sugar, Soy, Dairy, Alcohol, Caffeine & Legumes from our diet We will have an info session on Sunday Oct 20th at 11am at our Mt Airy studio, 7153 Sprague St If you plan on doing the 21DD or are even thinking about it we encourage you to attend. We will cover in more detail the benefits of the 21DD as well as answer any and all questions.