Online preregistration and purchases
Restorative Workshop
Sat, August 27 2016, 2pm with Lizzy Shammash
Come out of the heat and into stillness No matter how much we take care of ourselves, we live in a stressful,fast-paced world and it?s easy to become overstimulated. Restorative yoga is a great practice to incorporate into your regular yoga routine as a way to connect deeply with yourself and your deepest wellspring of vitality. In this extended class, we practice a series of supported poses that bring the body, mind and breath into balance. Pre-Registration requested $25 Mt Airy Studio - 7153 Sprague St
Labor Day Mala
Mon, September 5 2016, 8am with Jake Miller
Join us for a special 2hour Mala practice...A Mala means 108. 108 is considered a sacred and auspicious number in many traditions - used in prayer, in mantra, and in practicing Namaskars! That's right - 108 Sun Salutations!!!
Chances are you're thinking yeah, right... but you'd be surprised how practicing this embodied prayer 108 times can be both challenging and completely inspiring at the same time. $20
21 Day Detox
Mon, October 24 2016, 6am with Sophie Simpson
Join Sophie & Jake in partnership with Urban Athlete in this 21 day detox. An elimination diet is to rid the body of toxins that have built up over time by eating foods that are inflammatory to the system. Some folks are more sensitive to certain food groups than others. During the 21DD we will completely remove Grains, Sugar, Soy, Dairy, Alcohol, Caffeine & Legumes from our diet We will have a kick off seminar for the 21DD on friday Oct 21st at 6pm at our Germantown location. If you plan on doing the 21DD or are even thinking about it we encourage you to attend. We will cover in more detail the benefits of the 21DD as well as answer any and all questions. The seminar will not only give you the foundation for the next 21 days but will give you the opportunity to find another person to buddy up with during the 21DD. Support is an extremely crucial component. Please RSVP if attending info session