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Sat, May 25 2019, 2pm with Casey Chibirka
Occurs last Saturday of every month from 2-4pm $25 7153 Sprague st. Are you ready to discover your life?s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. We will move beyond our perceived limitations. This workshop incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras. The goal of this workshop is to build physical vitality and increase consciousness. Kundalini Yoga 101 happens 30 mins before workshop. New to Kundalini? The first half hour (2-2:30) will be an introduction discussion on Kundalini. The 101, everything you need to know before your first Kundalini class. If you are not a beginner you are still welcome to join. When arriving to the Kundalini Workshop at 2:30 please be respectful of Kundalini 101 as they will still be in session. You are welcome to quietly settle in.
|Memorial Day Schedule|
Mon, May 27 2019, 7:45 with Sophie Simpson
2 classes are being offered on Monday May 27th: 7:45am with Sofie and 9:15 wth Sophie All others are cancelled
|Community Clean Up|
Sat, June 1 2019, 9am
One of our dearest and longest practitioner, Audrey Simpson, is leading a Trail Head Clean up on June1st for the Wigard Trail. We will meet at Wigard & Henry Ave at 9am followed by a picnic at Rittenhouse Town.Join in community outside the studio for a great cause! Specific Details: 95th Anniversary Super-Mega Volunteer Service Day Saturday, June 1 at 9 am-12 pm Picnic at Historic Rittenhouse Town 12:30-2:30 pm.
|Super Mega Clean Up of the Wiss|
Sat, June 1 2019, 9am
One of our dearest and longest practitioner, Audrey Simpson, is leading a Trail Head Clean up on June1st for the Wigard Trail, meet at Wigard & Henry Ave.. Join in community outside the studio for a great cause! Picnic to follow... 95th Anniversary Super-Mega Volunteer Service Day Saturday, June 1 ? 9 am-12 pm Picnic at Historic Rittenhouse Town ? 12:30-2:30 pm. Wigard Avenue Trailhead, meeting at Wigard Avenue off Henry Avenue ?
|What to Eat? An Integrative approach|
Fri, June 7 2019, 7pm with Dr Vishnu
There are so many diets out there talking about what to eat and not eat. Over stimulation can lead to feeling overwhelmed and confused about what to put in your body. Āyurveda is the known as the science of longevity and is the oldest complete system of holistic healthcare. The primary foundation of Āyurveda involves a vastly comprehensive system of diet and nutrition. In this class, we will have a light and general understanding, to slowly digest the information, about how to eat for your body/mind, and with the season, each season. Fridy June 7th at 6pm $30 7153 Sprague St
|Outdoor Yoga with Sophie|
Thu, July 11 2019, 6pm with Sophie Simpson
Sophie is teaching at Parks on Tap in our neighborhood on behalf of Roots2Rise. Come out on Thursday July 11th at Pastorius Park from 6-7pm for yoga & a BYOP (Bring Your Own Picnic) to follow! Class is free to attend and participants who donate $10 and above to Roots2Rise will receive a free beer ticket to redeem at Parks on Tap that same day. All donations go directly to support Roots2Rise. Roots2Rise is a local 501(c)(3) nonprofit that provides free and low-cost yoga and mindfulness classes to the community ?often in economically disadvantaged neighborhoods where yoga and wellness options are not available. Roots2Rise teaches programming in spaces that are both communal and familiar.