21 Day Detox
Mon, February 25 2019, 6am with Sophie Simpson
Join Sophie & Jake in this 21 day detox. An elimination diet is to rid the body of toxins that have built up over time by eating foods that are inflammatory to the system. Some folks are more sensitive to certain food groups than others. During the 21DD we will completely remove Grains, Sugar, Soy, Dairy, Alcohol, Caffeine & Legumes from our diet We will have an info session on Sunday February 3rd at 11am in our Sprague St location, 7153 Sprague St If you plan on doing the 21DD or are even thinking about it we encourage you to attend. We will cover in more detail the benefits of the 21DD as well as answer any and all questions.
Restorative with Carly
Sun, March 24 2019, 6:30pm with Carly McDade
As we leave Winter and creep in towards Spring offer yourself the gift of rest and rejuvenation. Restorative yoga is a wonderful chance to slow down and feel completely supported ? this happens physically due to several props (blankets, bolster, blocks), as well as emotionally due to soft music, recited poetry, and periods of silence. Carly will guide your nervous system from a state of flux to an embodiment of relaxation. What a lovely way to spend a Sunday evening together. Come BE as you are, rather than DO. No prior yoga required. It is suggested you wear warm layers of clothing. pre-Registration requested $25 Mt Airy Studio - 7153 Sprague St