Events



ONLINE RESERVATIONS & PURCHASES






DECEMBER
Restore with Carly
Tue, December 19 2017, 6:00pm with Carly McDade
In the midst of the holiday season upon us, take time to restore. This 2 hour class will emphasize the importance of support and surrender. Come improve your sense of grounding, calm, and relaxation. Carly invites you to join her on Tuesday December 19th, from 6-8pm, for a Restorative Yoga Workshop designed for such self-care. By way of yogic philosophy and practices (including asana, and breathwork), Carly will support your exploration of supported rest. Accompanied by several props (blocks, bolsters, and blankets), and some soothing music and poetry, Carly will lead you through a rejuvenating sequence, that includes a longer-than-usual Savasana, conceived with the purpose of rest and release. Come exactly as you are. Come to ?be? rather than ?do.? Namaste.
$25.00
Christmas Day
Mon, December 25 2017, 9:30am with Sofi Malani
Come celebrate the first day of Hanukkah and Christmas on the mat. Come bask in this season of Light, regardless of your specific faith Sofi is a longtime yoga practitioner and teacher. Join her on the mat for a lively but mindful practice in the Vinyasa tradition. A celebration of light and movement!
$16.00
New Years Eve Mala
Sun, December 31 2017, 8am with Jake Miller
Join us for a special 2.5 hour-ish Mala practice...A Mala means 108. 108 is considered a sacred and auspicious number in many traditions - used in prayer, in mantra, and in practicing Namaskars! That's right - 108 Sun Salutations!!!
Chances are you're thinking yeah, right... but you'd be surprised how practicing this embodied prayer 108 times can be both challenging and completely inspiring at the same time. $20
$20.00
JANUARY
Chaturanga Dandasana
Tue, January 9 2018, 6pm with Brittany Policastro
Asana Breakdown with Brittany Policastro In this 90 minute workshop Brittany will break down the monthly posture, give you tools to help with common misalignments, tips on how to stay strong and stable and offer you other postures that will help prepare your body. You can expect some practice, lecture and hands on work. You will leave with a deeper understand of your body and the posture we explore.
$25.00
Sciatica Workshop Jan 16th
Tue, January 16 2018, 6pm with Sofi Malani
Are you living with a pain in the Butt?? Join Sofi on Tuesday January 16th from 6-8pm $25 We will practice floor and standing poses to help prevent and ease lower back pain & Sciatica pain NO PREVIOUS YOGA EXPERIENCE IS NECESSARY Wear loose clothing and if you have props (mat, block, belt) bring them. If not there will be everything you need
$25.00
Beginners Series
Sun, January 21 2018, 6:30pm with Jenna Price
Taking your first yoga class can be a life-changing experience...it can also be a really intimidating one! This 6-week series is designed to teach to the needs of the brand-new-beginner! This series teaches the basic, foundational postures in a safe, supportive, and accessible way...all aimed at helping you seamlessly transition into an 'All Levels' Class by the end! Please plan to commit to the entire series - there are no make-up classes and the program is cumulative. All participants of the Beginner's Series also receive 10% off their first class card upon completion. $75.00
$75.00
FEBRUARY
Strong Body, Steady Mind: Harnessing the Courage for Change
Tue, February 6 2018, 6pm with Jenny Burkholder
Strong Body, Steady Mind: Harnessing the Courage for Change is a 4-week discussion and movement based series that focuses on helping participants use the ancient philosophical ideas of Patanjali?s Yoga Sutras and asana practice to guide them into social change, working to build equitable and inclusive communities. Each session will be divided into two, one-hour halves. One half will be a discussion of Patanjali's yamas (moral/ethical precepts such as practicing nonviolence and living your truth), an exploration of their significance in our lives, and their application to social action. The second half will be an asana practice, with meditation and breath practices included, which will strengthen the body and steady the mind, harnessing our courage and readying us for action. Tuesdays, February 6, 13, 20 & 27th from 6:00-8:00 pm. Price for the series: $100 Here?s what past Strong Body, Steady Mind: Harnessing the Courage for Change participants are saying: ?This course gave me tools for staying centered as I continue to move in those directions.? ?I find myself talking about it constantly, anytime the conversation turns to the distress and the stress of this era we are living through. Most are caught by my fire and by the ideas of such a class as a training ground for the warriors we need to be?without the rage or the shutting down...? ?If I take the time to care for my body and myself there are tremendous benefits. In doing so I become stronger and mentally fit. For me that means I have the ability to think clearer, and react to the world around me with purpose and meaning.?
$100.00
MARCH
Pigeon
Tue, March 13 2018, 6pm with Brittany Policastro
Asana Breakdown with Brittany Policastro In this 90 minute workshop Brittany will break down the monthly posture, give you tools to help with common misalignments, tips on how to stay strong and stable and offer you other postures that will help prepare your body. You can expect some practice, lecture and hands on work. You will leave with a deeper understand of your body and the posture we explore.
$25.00
APRIL
Crow Pose
Tue, April 10 2018, 6pm with Brittany Policastro
Asana Breakdown with Brittany Policastro In this 90 minute workshop Brittany will break down the monthly posture, give you tools to help with common misalignments, tips on how to stay strong and stable and offer you other postures that will help prepare your body. You can expect some practice, lecture and hands on work. You will leave with a deeper understand of your body and the posture we explore.
$25.00