21 Day Detox
Mon, October 22 2018, 7am with Sophie Simpson
21 Day Detox Monday October 22nd - Sunday November 11th: Join Sophie & Jake in this 21 day detox. An elimination diet is to rid the body of toxins that have built up over time by eating foods that are inflammatory to the system. Some folks are more sensitive to certain food groups than others. During the 21DD we will completely remove Grains, Sugar, Soy, Dairy, Alcohol, Caffeine & Legumes from our diet We will have an info session on Friday October 5th at 7pm in our Sprague St location, 7153 Sprague St If you plan on doing the 21DD or are even thinking about it we encourage you to attend. We will cover in more detail the benefits of the 21DD as well as answer any and all questions.
Soul Yoga
Sat, November 3 2018, 4pm with Sara Lomax Reese
Soul Yoga is offered the first Saturday of every month from 4-5:15 at Blue Banyan Yoga Studio. Taught by avid practitioner and teacher, Sara Lomax-Reese, this all-level class is designed to bring mindful movement to the mat. Soul Yoga extends an intentional invitation to practitioners of color but all are welcome. Cost is $10.