Vinyasa, Teacher: Sophie (Live Stream), Day: Sunday’s, Time: 9:15AM Pre-Register
Vinyasa, Teacher: Jake (Live Stream), Day: Wednesday’s, Time: 5:30PM Pre-Register
*For access to Streaming Classes, you will be sent the link to connect with us.
If you can’t join live, no worries, you’ll have 48 hours to access the class.
Audio class With Jake (audio), Teacher: Jake, Duration: 75 minutes
Beginners Practice (video), Teacher: Angela, Duration: 20 minutes
Last Class At Studio (audio), Teacher: Sophie, Duration: 75 minutes
Slow mindful sequence, designed to quiet your mind, release tension in your hips and your spine & invigorate your body.
Grounding Breath Practice (audio), Teacher: Sophie, Duration: 4.5 minutes
Breath Practice (video, close captioned,), Teacher: Sophie, Duration: 4.5 minutes