today's class schedule


7:45 - 8:45, Rise & Shine, Sophie
9:15 - 10:30, Gentle Flow, Sophie
5:45 - 6:45, YINyasa $10, Cicelee
7:00 - 8:15, Vigor-ish Vinyasa, Jake





from our blog:

Sunday Sangha Circular



March 22, 2017

Spring is FInally Here!

The strength of the sun is coming back - bringing us light mornings and longer days; Snow Drops & Daffies get us excited for brilliant Tulips and Hyacinths to come.

The Sun & the happy bulbs inspire us through the sticky days of early spring... mud, puddles (bitter sweet annoyances) reminding us of gleeful, sopping romps from years past, icy patches that we navigate less carefully than previous months, and scattered cold days refusing to let us put away our heavy winter coats.


events & workshops

Beyond Fear
We are at a critical moment on our planet, one that may seem more terrifying with every passing day and with each new status update. What most of us don\'t realize is that we have a conscious choice to either be part of the problem by engaging in the fear or to shift our perspective and embrace what\'s happening. We can actually use it as an opportunity to bring about massive positive change. This isn\'t about tuning out, but about tuning into a tapestry of higher perception that will open us to a new way of seeing and engaging with the world. In this experiential class, we\'ll work with the ancient mystical traditions of the Andes to foster healing and cultivate wisdom. We\'ll explore practices that will help us walk the path of balance and beauty, remembering our true essence and the essence of those around us. You\'ll learn: To see beyond what is presented on the surface. How to become whole by integrating three powers - action, love and intellect, part of the Andean prophecy for the evolution of humanity. To reconnect with the energetic matrix of the cosmos by establishing relationship with the spirits of mother earth, the mountains and the stars. Any element in nature can assist you in meditation. Friday night, we?ll create a ritual offering to honor Mother Earth, the mountains and stars. Saturday, we?ll explore practices that will help us walk the path of balance and beauty. Liz Seidel is a Shamanic Guide, Evidential Medium and Spiritual Teacher. She?s had a life-long relationship with Spirit. Shamanic healing changed her life from experiencing a debilitating disability, barely able to walk, to climbing Mt. Ausangate in Peru, one of the tallest mountains in the world. Liz has been initiated into several shamanic lineages and has spent more than a decade working with the medicine peoples of the Q\'ero of the high Andes of Peru, the Kallahuayas of the Lake Titicaca region of Peru, the Mapuche Shamans of Chile, and the Kahunas of Hawaii. She guides others on their journey of personal healing, growth, and empowerment. To sign up visit lizseidel.com
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Soul yoga 4/1 cancelled
April Soul Yoga with Sara Lomax- Reese is cancelled. Please join us again the first saturday in May
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announcements


2 Monthly Workshop
Restorative Workshop Saturday March 25th Sat, March 25 2017, 2pm with Sofi Malani This will be an afternoon of replenishing the wellspring of energy that is often blocked by stress and imbalance. This nurturing workshop will use long-held restorative poses, breath-work and mindful meditation as an antidote to tension and stress. This class will honor and teach the art of being rather than doing and will guide you peacefully down the path towards relaxation and balance $25.00 Soul Yoga- First saturday of every month $10 Led by avid yoga practitioner and teacher, Sara Lomax-Reese, is a monthly, all-level yoga class designed to celebrate our community's diversity by explicitly inviting people of color to this life-sustaining practice of yoga. Sara is also co-founder of the Philadelphia People of Color Meditation Group that meets monthly at Springboard Studio. Soul Yoga will be offered the first Saturday of every month from 4:00-5:15pm at Blue Banyan in Mt Airy. The cost is $10. All are welcome.