New Student Pass

$30.00 for 2 weeks Unlimited!



today's class schedule


8:00 - 9:00, Weekend Warrior (foundational), Carly
9:15 - 10:30, Banyan Flow, Sophie
4:30 - 5:45, Community Class $10, Angella
6:30 - 7:45, Beginner's Series (beg 1/13), Jenny





from our blog:

Sunday Sangha Circular

March 8, 2019
"Sweet Darkness"

When your eyes are tired
the world is tired also.
When your vision has gone
no part of the world can find you.
 
Time to go into the dark
where the night has eyes
to recognize its own.

events & workshops

Easter Morning
8am - 9:15am All levels holiday class with Carly. Come celebrate Spring!! All other classes on 4/21 are cancelled
more
Prenatal Yoga Series
This 4 week prenatal series prenatal yoga class series is designed to strengthen and center the mind, body and spirit in preparation for labor and delivery. Classes incorporate yoga postures to address and relieve the common discomforts of pregnancy, relaxation techniques and breathing exercises to ease physical and emotional tension and abdominal and pelvic floor toning to promote optimal postnatal recovery. Prenatal yoga also facilitates connection with your innate wisdom, your changing body, your growing baby/babies and other expectant mothers! This series is appropriate for any stage of pregnancy. No previous yoga experience is required. Meets for 4 consecutive Tuesdays beginning April 23rd at 9:15am $60 7153 Sprague St
more
Kundalini
Kundalini Workshop, Occurs last Saturday of every month 2-4pm $25 7153 Sprague St Are you ready to discover your life?s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. We will move beyond our perceived limitations. This workshop incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras. The goal of this workshop is to build physical vitality and increase consciousness. Kundalini Yoga 101, happens 30 mins before workshop. New to Kundalini? Please arrive 30 minutes early to join a introduction discussion on Kundalini. The 101, everything you need to know before your first Kundalini class. If you are not a beginner you are still welcome to join. When arriving to the Kundalini Workshop please be respectful of Kundalini 101 as they will still be in session. You are welcome to quietly settle in.
more
Yoga at Parks on Tap
Sophie is teaching at Parks on Tap in our neighborhood on behalf of Roots2Rise. Come out on Thursday May 2nd at Rittenhouse Town Park from 6-7pm for yoga. Class is free to attend and participants who donate $10 and above to Roots2Rise will receive a free beer ticket to redeem at Parks on Tap that same day. All donations go directly to support Roots2Rise. Roots2Rise is a local 501(c)(3) nonprofit that provides free and low-cost yoga and mindfulness classes to the community ?often in economically disadvantaged neighborhoods where yoga and wellness options are not available. Roots2Rise teaches programming in spaces that are both communal and familiar. Come on out, Do some yoga, enjoy the Parks and donate to a great cause
more
Sensory Delights
Join Sophie and Margret for a sensory explosion in the Wissahickon on Saturday May 4th at 6:30am. We will meet at 7153 Sprague St and carpool to a trail head. Our walk will be about 2 miles; we will return to the studio by 8am. Free offering
more




announcements


Easter Morning
8am - 9:15am All levels holiday class with Carly. Come celebrate Spring!! All other classes on 4/21 are cancelled
Monthly Kundalini Workshop
Last Saturday of every month 2-4pm $25 7153 Spargue st.
Prenatal Begins April 9th
4 week prenatal series Tuesdays 9:15 $60


news

Yoga Lovers in Philadelphia Come Together to Find
Inner Peace at Blue Banyan Yoga

By Paul Rowe, Pennsylvania Homes

Ten years ago there weren't any consistent yoga centers in the Mt. Airy area. Although there were a handful of wonderful teachers living in the area, they all traveled away from home to teach. Recognizing this, founder and director Sophie Simpson rose to the occasion for her community and started Blue Banyan Yoga studio.