Classes designed with the curiosity of your toddler in mind. Each class works to build strength, flexibility, and focus in a fun, playful, and nurturing learning environment. Sophie has been teaching this class for over 6 years. She has a skill and passion for introducing yoga concepts to young minds in a fun, narrative & creative way.
Fridays 11-11:45 , Pre-Registration required.
|Restore with Sophie|
This will be an afternoon of replenishing our wellspring of energy that is often blocked by stress and imbalance.
This nurturing workshop will use long-held restorative poses, breath-work and mindful meditation as an antidote to tension and stress.
This class will honor and teach the art of being rather than doing and will guide you peacefully down the path towards relaxation and balance