New Student Pass

$30.00 for 2 weeks Unlimited!

today's class schedule

Please use the button below while we rework our new system.

from our blog:

Sunday Sangha Circular

September 9, 2019
...Like The Evening in The Seashore When the Water is Silent....

In Jenny's Yin class last week she read a poem by 
  Rabindranath Tagore (1861-1941) from a collection he called Stray Birds 1916.
It resonated deeply during practice and has occupied my thoughts since. I must admit, I hesitate to share here because this morning in class, after I shared this poem and my accompanying  thoughts, one student expressed her interpretation and feelings of annoyance; but alas I will persist.

Let my doing nothing when I have nothing to do become untroubled in its depth of peace like the evening in the seashore when the water is silent.
-Poem 208 from Stray Birds

events & workshops

21 Day Detox
Join Sophie for this 21 day detox. An elimination diet is to rid the body of toxins that have built up over time by eating foods that are inflammatory to the system. Some folks are more sensitive to certain food groups than others. During the 21DD we will completely remove Grains, Sugar, Soy, Dairy, Alcohol, Caffeine & Legumes from our diet We will have an info session on Sunday Oct 20th at 11am at our Mt Airy studio, 7153 Sprague St If you plan on doing the 21DD or are even thinking about it we encourage you to attend. We will cover in more detail the benefits of the 21DD as well as answer any and all questions.



Yoga Lovers in Philadelphia Come Together to Find
Inner Peace at Blue Banyan Yoga

By Paul Rowe, Pennsylvania Homes

Ten years ago there weren't any consistent yoga centers in the Mt. Airy area. Although there were a handful of wonderful teachers living in the area, they all traveled away from home to teach. Recognizing this, founder and director Sophie Simpson rose to the occasion for her community and started Blue Banyan Yoga studio.