New Student Pass

$30.00 for 2 weeks Unlimited!



today's class schedule


7:45 - 8:45, Rise & Shine, Sophie
9:15 - 10:30, Banyan Flow, Sophie
12:15 - 1:15, Community Class $10, Jenna
6:00 - 09:30, 200hr Teacher Training GERMANTOWN, Sophie





from our blog:

Sunday Sangha Circular



September 10, 2017
Fake News: "Hand's On Assists are Fixes"
When a teacher assists you in class its to help you, not to correct you.


At some point during our Yoga Journey we've all received an assist or an adjustment from a teacher. Sometimes that hands on assist is an "ahhhh" moment (like when you get a little added pressure on the low back in child's pose), sometimes its a "groany" moment (maybe when the front leg eased deeper  Warrior 2) - but often the internal dialog is "Should I be able to do that myself?" or "What was I doing wrong?" or "Why do they (meaning teachers) always come over to me in that pose?"

events & workshops

21 Day Detox
Join Sophie & Jake in this 21 day detox. An elimination diet is to rid the body of toxins that have built up over time by eating foods that are inflammatory to the system. Some folks are more sensitive to certain food groups than others. During the 21DD we will completely remove Grains, Sugar, Soy, Dairy, Alcohol, Caffeine & Legumes from our diet We will have an info session on Sunday October 15th at 11:00am in our Sprague st location, 7153 Sprague St If you plan on doing the 21DD or are even thinking about it we encourage you to attend. We will cover in more detail the benefits of the 21DD as well as answer any and all questions. The seminar will not only give you the foundation for the next 21 days but will give you the opportunity to find another person to buddy up with during the 21DD. Support is an extremely crucial component. Please RSVP if attending info session
more




announcements


Schedule Additions for Fall
We are bringing back Thursday night Beginners class at 7pm on Sept 28th We are bringing back Friday lunch class on Friday Oct 6th. Fridays 12:15pm - $10


news

Yoga Lovers in Philadelphia Come Together to Find
Inner Peace at Blue Banyan Yoga

By Paul Rowe, Pennsylvania Homes

Ten years ago there weren't any consistent yoga centers in the Mt. Airy area. Although there were a handful of wonderful teachers living in the area, they all traveled away from home to teach. Recognizing this, founder and director Sophie Simpson rose to the occasion for her community and started Blue Banyan Yoga studio.