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today's class schedule


7:45 - 8:45, Rise & Shine, Nora
9:15 - 10:30, Banyan Flow, Nora
7:00 - 8:15, Sweet Fire, Angella





from our blog:

Sunday Sangha Circular



April 19, 2017

Confident Vulnerability
Widen Your Web Through Intentional Practice


Yoga encourages us (unlike some other spiritual, athletic, or meditative practices) to explore getting to our mat on our own.... and, unlike 10 years ago, there are many ways to be lead through a practice without ever coming into a studio... cable yoga channel's, YouTube videos, DVD's, etc. So, when we set the time aside to go to a Yoga Studio, to be lead through a class as part of a community, it holds us accountable to practicing. It offers the gift of being lead. But it also does something a bit sneaky... it widens our web. .

events & workshops

Restorative Workshop with Sofi
This will be an afternoon of replenishing the wellspring of energy that is often blocked by stress and imbalance. This nurturing workshop will use long-held restorative poses, breath-work and mindful meditation as an antidote to tension and stress. This class will honor and teach the art of being rather than doing and will guide you peacefully down the path towards relaxation and balance
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Soul Yoga
Soul Yoga, led by avid yoga practitioner and teacher, Sara Lomax-Reese, is a monthly, all-level yoga class designed to celebrate our community's diversity by explicitly inviting people of color to this life-sustaining practice of yoga. Sara is also co-founder of the Philadelphia People of Color Meditation Group that meets monthly at Springboard Studio. Soul Yoga will be offered the first Saturday of every month from 4:00-5:15pm at Blue Banyan in Mt Airy. The cost is $10. All are welcome.
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announcements


SEVA yoga benefit for sight
Join Sofi on the mat Sat 4/22 from 4-5:15pm. This is a donation only class to Benefit the prevention of blindness. The Seva Foundation partners worldwide to create self-sustaining programs that preserve and restore sight. Learn more at seva.org/yoga
2 Monthly Workshop
Restorative Workshop Saturday March 25th Sat, March 25 2017, 2pm with Sofi Malani This will be an afternoon of replenishing the wellspring of energy that is often blocked by stress and imbalance. This nurturing workshop will use long-held restorative poses, breath-work and mindful meditation as an antidote to tension and stress. This class will honor and teach the art of being rather than doing and will guide you peacefully down the path towards relaxation and balance $25.00 Soul Yoga- First saturday of every month $10 Led by avid yoga practitioner and teacher, Sara Lomax-Reese, is a monthly, all-level yoga class designed to celebrate our community's diversity by explicitly inviting people of color to this life-sustaining practice of yoga. Sara is also co-founder of the Philadelphia People of Color Meditation Group that meets monthly at Springboard Studio. Soul Yoga will be offered the first Saturday of every month from 4:00-5:15pm at Blue Banyan in Mt Airy. The cost is $10. All are welcome.


news

Yoga Lovers in Philadelphia Come Together to Find
Inner Peace at Blue Banyan Yoga

By Paul Rowe, Pennsylvania Homes

Ten years ago there weren't any consistent yoga centers in the Mt. Airy area. Although there were a handful of wonderful teachers living in the area, they all traveled away from home to teach. Recognizing this, founder and director Sophie Simpson rose to the occasion for her community and started Blue Banyan Yoga studio.